Nutrition Skills Coaching
Megan holds a Bachelor of Science degree in Foods and Nutrition from App State as well as a level 1 coaching certification from Precision Nutrition. She says, “For most of my clients, nutrition feels like the most frustrating element of their health routine. I help people develop eating habits and skills to break the dieting cycle for good." Clients start by defining their values (their "why") then focus on practicing 5 main eating skills while working on strategies to overcome obstacles to success. This is nutrition that fits YOU, not the other way around.
Sessions can be in person or online, and are typically 30 minutes, 1-2 times per week.
Online & Zoom Training
Online training became a necessity during the pandemic, and many folks realized how convenient and accessible working out from home was! If you would like to start or continue your home training adventures with the guidance of a personal trainer, reach out today to find out about available options for made-for-you workout programs and live Zoom training!
Special Programs
Certified Personal Trainer
Watch this space for announcements about upcoming special programs!